Skip to content

How to Balance Family Expectations with the Stress of Being a Leader

You have to be at work at 8:00 AM. The kids have to be at school at 8:15 AM. There’s soccer practice right after school, and the kids are ready to be picked up at 4:15 PM, but you have a crucial meeting with an investor at 4:30 PM. Daycare is expensive, and sometimes you and your spouse have conflicting schedules. You simply don’t always have enough time during the day. As a result, it’s easy to fall into the trap of working all night. You never get the chance to fully unwind, and you might not be fully present with your family, either. Let’s discuss how to balance family expectations with the stress of being a leader.


Meticulously Plan

Plan out your work day and your home life to a T. Lay out your schedule in advance so you can prioritize what you do and don’t have time to complete.


Rely on Your Staff

Many times, CEOs struggle with delegating tasks to their staff—whether it’s fear that it won’t be completed properly or they feel the need to be in charge of everything. Your staff is competent and employed to help you, so let them. Letting go of some control will be freeing, and it’ll allow you to enjoy more time with your family.


Determine What’s Important

Sometimes it comes down to choosing to be a parent or choosing to be a leader. You may need to make that decision each day. Both your family and work life are fulfilling, so sometimes you need to decide what activity in the moment is most important. You might feel guilty sometimes, but move on; sometimes you miss things, and that’s okay.


Avoid Burnout

Many think that burnout stems from being overworked, and it might, but resent also plays a role. What makes you resentful about your current position? What do you feel as if you are constantly giving up? Figure that out, and eliminate the resentful activities.


Work from Home

Working from home a few days a week may allow you to balance work and family life a little better. However, make sure you have a set quitting time, rather than working all night. You should avoid working nights and weekends at all costs if you can.  


Integration vs. Balance

Many leaders encourage the idea of integration vs. balance when it comes to work and family life. They advise that it isn’t a matter of choosing one or the other, but incorporating both into your life by maximizing your time wherever you are. Fully engage and work hard to complete tasks efficiently so you can spend the rest of your time with your family.


Schedule Personal Time

There’s a reason they say “You can’t pour from an empty cup.” Self-care is important. You will struggle to be a good parent and strong leader without first making sure you are well taken care of. Get adequate rest, follow a healthy diet and exercise regimen, and schedule time for yourself to complete the activities that make you happy. 



Choosing family will set an example for other people. You might miss some business events, but you won’t miss your son’s high school graduation or moving your daughter into her college dorm room, and that’s what truly matters.




CEO Solutions logo

About Us

To do that which significantly positively impacts our clients and their teams to enhance their value, capability, and impact on our world